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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
3 days ago
3 days ago
Join us as we chat with Creative Strategist, Designer, and Marketer Greg Roland for Episode 10 of Real Talk: Mental Health Sounds Like This.
As part of Men’s Mental Health Awareness Month, we’re back this week with Greg, who is on a journey to create his first full-length album, making things no one has ever seen or heard before.
With emotional intelligence, empathy, and God at the centre, we know this episode will bring peace and meaning to many of you.
In this episode, we explore:
✨How Greg’s set of experiences, both good and bad, has combined to make him who he is today
✨How artistic creativity and creativity of thought shape you
✨Greg’s relationship with God and how it leads him
✨How emotional intelligence and empathy are the special sauce
✨Plus more.
If you’re a creative, musician, or leader who is looking for more joy, hope, and empowerment, this episode is for you.
Connect with Greg
Instagram: / gregrolandmusic
Website: linkedin.com/in/gregoryaroland
Hosted by @emmagmusic & @rawinia__judson
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
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