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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
S2 EP11 "Real Talk: Mental Health Sounds Like This" - Defy Constraints Differently featuring Meg Trucano
Join us as we chat with Creative Strategist, Designer, and Marketer Greg Roland for Episode 10 of Real Talk: Mental Health Sounds Like This.
Join us as we chat with Meg Trucano Psychology-based Confidence Coach for Episode 11 of Real Talk: Mental Health Sounds Like This.
With a Phd in Psychology, Meg works with high-achieving business women who are ready to make a significant change in their lives, careers, or lifestyles.
She lives for the moments when clients tell her that they’ve seen something differently, or they’ve been able to approach the same problem in a new way that helps them move past it.
In this episode, we explore:
Where Meg started, and how she got into coaching high-achieving business women?
What holds back most high-achieving business women?
How to best overcome and remove these barriers?
What happens when women make big bold changes in their lives?
Plus more.
If you’re a high-achieving woman in business who wants to make big, badass change, this is for you.
Connect with Meg
Instagram: / meg_trucano
Website: https://www.megtrucano.com/
Hosted by @emmagmusic & @rawinia__judson
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
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