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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
24 hours ago
24 hours ago
Join us as we chat with Stephen Warner – husband, father, youth pastor turned entrepreneur, musician, and founder of Young Founders Academy – for Episode 12 of Real Talk: Mental Health Sounds Like This.
Stephen’s journey has been anything but ordinary. From leading after-school programs to building a multiple 7-figure business with Modern Musician, to becoming a first-time dad, and the moment a kid named Jake knocked on his door and asked to mow his lawn which sparked the creation of Young Founders Academy.
In this episode, we explore:
- How Stephen’s background in ministry, mentorship, and business all led to founding Young Founders Academy
- Why entreprenuership and what it can do for our youth
- What it takes to raise up a generation of confident, capable youth who lead with purpose
- Plus: the impact of AI on education, fatherhood, and entrepreneurship
If you're a parent, educator, or future-focused leader who believes in empowering the next generation – this episode will move you, challenge you, and leave you inspired.
Connect with Stephen
Website: https://youngfounders.com/
Hosted by @emmagmusic & @rawinia__judson
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
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