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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Join us as we chat with Eli Lev, singer–songwriter, musician, spiritual storyteller, and founder of the Levitators community, for Episode 13 of Real Talk: Mental Health Sounds Like This.
From the Navajo Nation to the Kennedy Center, Eli Lev is making the world feel more connected—one heartfelt song at a time. The Maryland-based singer-songwriter writes music for everyday enlightenment, weaving together stories of travel, transformation, and timeless wisdom.
In this episode, we explore:
Eli's approach to songwriting and music, and where it all started
Why music can be a tool for emotional healing and global connection
What it means to tell personal stories that unlock something universal in all of us
The deep intersection of past, present, and future in Eli’s creative process
Plus: what he’s learned from performing across six continents and 40+ states
If you’re a lover of music, meaning, and art that bridges hearts and cultures, this episode is for you.
Connect with Eli Lev
Instagram: instagram.com/elilevmusic
Website: https://eli-lev.com
Hosted by @emmagmusic & @rawinia__judson
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
#RealTalkPodcast #MentalHealthSoundsLikeThis #EliLev #ThreeWorldsProject #FolkMusic #SingerSongwriter #IndieFolk #CulturalStorytelling #HealingThroughMusic #PastLives #PresentJourney #FutureMyths #GlobalMusic #MusicForTheSoul #SpiritualArtistry
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