#REALTALK with Emma G and Ra

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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.

Episodes

Thursday May 08, 2025

S2 EP3 - Real Talk with Emma G & Ra Featuring Fredrick Pokai "Search for Inner Peace"

Thursday May 08, 2025

🎙️ From the Wrestling Ring to the Director’s Chair: A Conversation with Fredrick Pokai | REAL TALK: Mental Health Sounds Like This

What does it take to go from being a professional wrestler to an award-winning filmmaker? In this powerful episode, we sit down with Fredrick Pokai, a filmmaker, actor, and writer who knows a thing or two about turning pain into purpose.

Fredrick’s journey isn’t your typical Hollywood story. Growing up without fancy equipment or formal training, he carved his own path through sheer grit, resilience, and relentless passion. Now, he’s making waves in the New Zealand film industry with projects like DIVE, Project EVE, and the deeply personal Search For Hawaiki — a short film 14 years in the making.

Join us as we discuss:
✅ The power of perseverance in creative work
✅ How wrestling shaped his storytelling style
✅ How to harness physical, emotional, and spiritual strength
✅ The epic journey of bringing Search For Hawaiki to life
✅ Why embracing your “left field” status can be a creative superpower

Fredrick’s story is a testament to the power of believing in yourself and your vision — no matter how long it takes.

Watch the full episode now: https://youtube.com/live/izvyGmPYG4o

📌 Connect with Fredrick Pokai:

Website: https://linktr.ee/fredrickpokai

Instagram: @fredrickpokai

LinkedIn: Fredrick Pokai

Hosted by:

Emma G – @emmagmusic

Rawinia Judson – @rawinia__judson

#RealTalkPodcast #MentalHealthSoundsLikeThis #FredrickPokai #CreativeResilience #Filmmaking #SearchForHawaiki #DIVE #ProjectEVE #WrestlingToFilm #PodcastSeries

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