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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
Wednesday May 14, 2025
Wednesday May 14, 2025
🎙️ The Naked Truth About Mental Health with Lauren Roche | REAL TALK: Mental Health Sounds Like This
#TRIGGERWARNING: Brief discussion around suicide and depression
In this empowering episode of REAL TALK: Mental Health Sounds Like This, we sit down with Lauren Roche — founder of The Naked Truth with Lauren, goals coach, UX product designer at Deloitte, and mental health advocate — for a conversation that’s equal parts raw, real, and deeply relatable.
Lauren is on a mission to transform the way young professionals think and talk about mental health. With vulnerability as her superpower, she’s built an omnichannel platform that merges storytelling, community, mindfulness, and goal-setting — creating spaces where people feel seen, heard, and supported.
We dive into:
✨ The origin story of The Naked Truth podcast and brand
🧠Mental health in the high-functioning, high-pressure professional world
📱 How to create authentic digital spaces for real human connection
🌱 Lauren’s personal tools for staying grounded and inspired
🎯 The connection between vision, action, and emotional resilience
Whether you’re navigating your 20s, building a brand, or balancing healing with ambition — this episode is for you.
🎧 Listen to Lauren’s podcast:
The Naked Truth with Lauren on Spotify
📲 Connect with Lauren:
Instagram: @thenakedtruth.pod
LinkedIn: Lauren Roche
Facebook: Lauren’s Page
🎙️ REAL TALK: Mental Health Sounds Like This
Hosted by @emmagmusic & @rawinia__judson
www.emmagmusic.com and www.rawiniajudson.com
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
#RealTalkPodcast #MentalHealthSoundsLikeThis #LaurenRoche #MentalHealthAwareness #TheNakedTruthWithLauren #YoungProfessionals #WellnessCommunity #PodcastInterview #VulnerabilityIsStrength
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