631
Downloads
48
Episodes
REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
This week on Real Talk: Mental Health Sounds Like This, we’re joined by Leadership Expert & CEO of The Legacy Leadership Consulting Group, Robert Heath Snr.
Robert blends his background as an Officer and Company Commander in the United States Marine Corps with 20 years of experience leading, teaching, and coaching across multiple disciplines to support leaders in getting more from their whole lives. Robert works with leaders who desire to increase productivity, reduce stress and inefficiency, and get the very best out of their team on every project, regardless of who they may lead.
In this episode, we explore:
✨ Robert’s background in the military to now being the CEO of TLLC
✨ What is the mindset and the skillset required of a great leader
✨ Why your direction and your 'Why' is more important than the 'How'
✨ The pursuit of excellence over perfection
✨ Plus more
If you are an ambitious leader, entrepreneur, or executive who desires to live a more fulfilling life and leave with a renewed sense of who you are, this one is for you.
Loved what you heard from Robert Heath on today’s episode?
Take your leadership to the next level with two free tools designed to help you lead with greater clarity, confidence, and purpose.
👉 Click here to access your free resources
You’ll get:
The Defining Success Self-Reflection Tool – a workbook to help you clarify your values, align with your purpose, and lead with intention.
The Courageous Communication Primer – a practical guide for navigating tough conversations and building trust.
Start building your legacy today.
Connect with Robert
LinkedIn: Robert Heath
Facebook: Robert’s Page
Website: http://www.tllcg.com/
No comments yet. Be the first to say something!