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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
3 days ago
3 days ago
S2 EP9 - Real Talk With Emma G & Ra, "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley. If you want to stop Googling “how to stop overthinking,” join us as we chat to Anxiety Coach Kieran Hedley for Episode 9 of Real Talk: Mental Health Sounds Like This.
As part of Men’s Mental Health Awareness month, we’re back this week with another Kiwi (aren’t we cool!?), who leads the way when it comes to normalising conversations about men’s mental health and anxiety.
Keiran has over 240+ success stories across 10+ countries of supporting people to navigate everything stress-related, from panic attacks and OCD to social anxiety, trauma, addiction, and feeling completely lost in life.
In this episode, we explore:
✨Keiran's personal background with Anxiety to now supporting others to live a life free from overthinking
✨What actually sticks when it comes to anxiety and overthinking?
✨How Keiran navigates a full life with running, travel, business, and study
✨How do we break the stigma of speaking up?
✨Plus more.
If you are someone who spends your nights overthinking and trying to get to sleep, this episode is for you.
Connect with Keiran
Instagram: / neurokez
Website: https://www.healingwithkez.com/
Hosted by @emmagmusic & @rawinia__judson
Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.
#RealTalkPodcast #MentalHealthSoundsLikeThis #KeiranHeadley #StopOverthinking #MentalHealthAwareness #Anxiety #LeadershipWellbeing #Wellness #Wellbeing #MentalWellbeing
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