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REAL TALK: Mental Health Sounds Like This Hosted by Emma G & Rawinia Judson What does it really look like to thrive in your zone of genius — without losing yourself in the process? REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world. Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits. Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters. Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time. This is not therapy. This is not perfection. This is REAL TALK. And this is what mental health sounds like. Disclaimer: This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available. New Zealand: Call or text 1737 or Lifeline at 0800 543 354 U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741 This podcast is not a substitute for professional care.
Episodes
![#REALTALK: Emma G chats with Tim Batt [NZ Comedian]](https://pbcdn1.podbean.com/imglogo/image-logo/9274132/Copy_of_Real_Talk_1_85frp_300x300.png){kind=logo}
Monday Sep 14, 2020
Monday Sep 14, 2020
Monday Sep 07, 2020
Monday Sep 07, 2020
Monday Aug 31, 2020
Monday Aug 31, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #9 with editor, stylist and blogger Alisha Abdelilah
Monday Aug 24, 2020
Monday Aug 24, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #8 with singer/songwriter KHA, and videographer David Wardrick
Monday Aug 17, 2020
Monday Aug 17, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #7 with New Zealand / Indian comedian Tarun Mohanbhai
Monday Aug 10, 2020
Monday Aug 10, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #6 with the hip hop momma: Princess Best, and producer and comedian Tommy Taylor Jr about comedy, philanthropy, music and traveling
Friday Aug 07, 2020
Friday Aug 07, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #5 with Irish born singer/songwriter Fieldsy
Friday Aug 07, 2020
Friday Aug 07, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #4 with political campaign fundraiser and serial entrepreneur Lenox Ramsey Jr
Friday Aug 07, 2020
Friday Aug 07, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #3 with volcanologist Dr Janine Krippner discussing volcano moments and disaster preparedness
Friday Aug 07, 2020
Friday Aug 07, 2020
In a world of social distancing / quarantine / isolation; Goddess rock artivist musician Emma G brings REAL TALK : empowering conversations with leaders in their field to talk about their industries, the impact of Coronavirus on their lives, and how they're choosing to lead with love, positivity and strength in the face of a changing world.
Tune in for episode #2 with Author/mentor/speaker Denise Anderson discussing unity with the Divine Feminine and Masculine.